Home Made Tadka or Green Mung Beans Recipe
Hi...All
Today I will share with you a very tasty healthy one dal/beans or gram recipe .
This green mung beans or grams are well known a very good source of protein to build our muscle and bones,mental health, energy, immunity system and to fight against cancer,heart problems,diabetes and full of antioxidants, copper,zinc, vitamins,minerals .So having this tasty dal onece in a week is really good for all. lets go to recipe.
Ingredients- 1: green mung dal 250 gms for 4 members 2: spices like cumin seeds,cumin,chilli,garam masala, turmeric powder, dry fenugreek leaves 3.big two onions,garlic ginger paste 4: tomatoes big sizes 3 5:olive oil or vegetable oil 6: eggs white mixing of little lemmon juice and salt.7: coriander leaves and green chillies.
Step one- first boil the green mung in a pressure cooker by 5 whistle with little turmeric and salt.And keep it aside.
Step two- cut onions,garlic, tomatoes and ginger and heat the pan and add Oli then add cumin seeds,kasuri methi(dry fenugreek leaves) onions, garlic.After few minutes add tomatoes and ginger.Close the lid in low flame to cook.
Step two- then open the lid after 7 minutes add will
See oil is coming out then add all spices like cumin ,chill,garam masala powder and salt and little water and again cook with lid for 7 minutes in low flame.
Step three- after opening the lid you add the bolied mung dal and mix it and again cook for 5 minutes in low flame with a lid.
Step four- then open the lid and add water and wait to boil then add the white of eggs and mix thoroughly to mix it well otherwise the egg will be separated like omelette so continue mix it till it makes a form and add coriander leaves, green chillies,and garnishing it with any salads or simply onions or green chillies...and have or serve it hot with bread,rumali roti,white chapati , normal chapati or rice... enjoy and share your experiences with me in the comments section below...stay touch with my website... thank you ☺....bye..have a nice day...
Today I will share with you a very tasty healthy one dal/beans or gram recipe .
This green mung beans or grams are well known a very good source of protein to build our muscle and bones,mental health, energy, immunity system and to fight against cancer,heart problems,diabetes and full of antioxidants, copper,zinc, vitamins,minerals .So having this tasty dal onece in a week is really good for all. lets go to recipe.
Ingredients- 1: green mung dal 250 gms for 4 members 2: spices like cumin seeds,cumin,chilli,garam masala, turmeric powder, dry fenugreek leaves 3.big two onions,garlic ginger paste 4: tomatoes big sizes 3 5:olive oil or vegetable oil 6: eggs white mixing of little lemmon juice and salt.7: coriander leaves and green chillies.
Step one- first boil the green mung in a pressure cooker by 5 whistle with little turmeric and salt.And keep it aside.
Step two- cut onions,garlic, tomatoes and ginger and heat the pan and add Oli then add cumin seeds,kasuri methi(dry fenugreek leaves) onions, garlic.After few minutes add tomatoes and ginger.Close the lid in low flame to cook.
Step two- then open the lid after 7 minutes add will
See oil is coming out then add all spices like cumin ,chill,garam masala powder and salt and little water and again cook with lid for 7 minutes in low flame.
Step three- after opening the lid you add the bolied mung dal and mix it and again cook for 5 minutes in low flame with a lid.
Step four- then open the lid and add water and wait to boil then add the white of eggs and mix thoroughly to mix it well otherwise the egg will be separated like omelette so continue mix it till it makes a form and add coriander leaves, green chillies,and garnishing it with any salads or simply onions or green chillies...and have or serve it hot with bread,rumali roti,white chapati , normal chapati or rice... enjoy and share your experiences with me in the comments section below...stay touch with my website... thank you ☺....bye..have a nice day...
Comments
Post a Comment