Mustard Ompok Pabda Fish Recipe ( Pabda Macher Jhal)
Hi...
Today I am going to share one bengali recipe which is mainly has taken with rice..that is a fish recipe... Ompok pabda mustard fish curry..
Fish is good source of protein, vitamins,minerals,and lots more health benefits are included.Daily having fish or minimum twice in a week is very good for all.Pabda is fresh water tasty fish and only one middle back bone is there .
Actually everyday consuming fish is good for heart, brain,eye sight,lower blood pressure, to fight against cancer,for bone health ,skin, intelligence everywhere . Actually being a Bengali we are useto of consuming fish everyday with a balance diet from 8 months age of children to older one. Even all pediatrician to normal medicine dr advised us to have fish regularly and American Heart Association also recommend fish minimum twice in a week and personally in my family it's compulsory to serve everyday different kind of fish in my kid's and family' s plates..so let's start the recipe.
Ingredients- 1: 350 grms Pabda fish 2: turmeric powder,mustard powder, black cumin seeds, mustard oil 3: garlic paste, home made tomato puree ,green chillies hole,salt to taste.
It's taste vary on mustard oil only so keep trying this recipe in mustard oil only otherwise the actual taste will not come.
Step one- first you have to marinate the fish with little turmeric powder,salt and fry it in mustard oil .If you don't fry the fishy smell will come and you will not able to eat so fry lite and keep it aside.
And in a bowl take mustard powder ,salt ,turmaric powder and garlic paste ,tomato puree,and keep it aside for little fermentation.
Step two- then again add mustard oil and after that add black cumin seeds and add the things which you kept in a bowl.
Step three- then add a lid and wait for coming out the oil then add fish and after cooking five minutes add little water and close the lid.
Then after 10 minutes add green chillies and again wait for five minutes ,close the gas and ready to serve..enjoy the essence of mustard fish...and please comment me... thanks...
Today I am going to share one bengali recipe which is mainly has taken with rice..that is a fish recipe... Ompok pabda mustard fish curry..
Fish is good source of protein, vitamins,minerals,and lots more health benefits are included.Daily having fish or minimum twice in a week is very good for all.Pabda is fresh water tasty fish and only one middle back bone is there .
Actually everyday consuming fish is good for heart, brain,eye sight,lower blood pressure, to fight against cancer,for bone health ,skin, intelligence everywhere . Actually being a Bengali we are useto of consuming fish everyday with a balance diet from 8 months age of children to older one. Even all pediatrician to normal medicine dr advised us to have fish regularly and American Heart Association also recommend fish minimum twice in a week and personally in my family it's compulsory to serve everyday different kind of fish in my kid's and family' s plates..so let's start the recipe.
Ingredients- 1: 350 grms Pabda fish 2: turmeric powder,mustard powder, black cumin seeds, mustard oil 3: garlic paste, home made tomato puree ,green chillies hole,salt to taste.
It's taste vary on mustard oil only so keep trying this recipe in mustard oil only otherwise the actual taste will not come.
Step one- first you have to marinate the fish with little turmeric powder,salt and fry it in mustard oil .If you don't fry the fishy smell will come and you will not able to eat so fry lite and keep it aside.
And in a bowl take mustard powder ,salt ,turmaric powder and garlic paste ,tomato puree,and keep it aside for little fermentation.
Step two- then again add mustard oil and after that add black cumin seeds and add the things which you kept in a bowl.
Step three- then add a lid and wait for coming out the oil then add fish and after cooking five minutes add little water and close the lid.
Then after 10 minutes add green chillies and again wait for five minutes ,close the gas and ready to serve..enjoy the essence of mustard fish...and please comment me... thanks...
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